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Toning Up with Angles and Reps: Glutes Edition
Cederick – my new trainer and owner of Next Level Fitness in Houston – has a unique approach to toning: “Angles and Reps.” As women, we know in order to stay slim and not bulk up, we should use light...
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Toning Up With Angles and Reps: Back Edition
Sorry this post is a day late…but better late than never, right?! I was so happy to hear that you guys enjoyed this perspective and incorporated into your workouts last week! Today, I’ve got back...
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The crunch that kept my tummy tight on vacation
First of all, I’d be lying if I said the only thing that kept me lean on the beach was this crunch. But it was a factor, and I did it every other day. As for my other little secret, I’ll disclose...
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Angles and Reps: Toning Your Inner Thighs Edition
This round of exercises from Cederick my trainer proved to tighten my inner thighs in 2 weeks! Remember, I also spin, do yoga, and lift regularly, as well as eat with a healthy conscious so that all...
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Toning Up with Angles and Reps: Saggy Arm/Triceps Edition
Because of my workout routine that involves spinning, weights, and yoga, my triceps get a lot of attention. That being said, most of those workouts only tone two of the three parts of the muscle. I’m...
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A new total body circuit to change up your workout.
First of all, please excuse the full frontal naked face in this video…. Back to the purpose of this post: new exercises! Group fitness classes are great because you can learn new moves to incorporate...
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Justifying the cost of gyms and finding an affordable one in NYC
In the comments section of a recent post, a reader asked very politely, “how do you afford fancy things?” She was referring to my Tom Ford sunglasses. My answer to her: I bought them with a credit I...
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My workout regimen is based on location, location, location.
As a matter of fact I have! But that could have been 3 years ago…after so many years of blogging I lose track :) If you’ve been following me through those years, you know I’ve moved a handful of...
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Taking the “work” out of working out
When I know I’m coming back to Houston, the first person I call aside from my parents is Cederick, my trainer. He’s not just my trainer, he’s a light in my day and a huge source of positive energy...
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What you’re looking for in a good trainer isn’t easy to find.
All professional trainers are educated on the muscular and structural system of the human body. Good trainers know how to exercise those systems efficiently and safely. The best trainers have a...
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